Sunday, April 29, 2007
Using Your Immune System to Stay Well
You and a friend step into a crowded elevator and immediately notice two people coughing and sneezing up a storm. Within a couple of days you come down with a bad cold -- and blame it on that elevator ride. Yet your friend -- exposed to the same germs at the same time -- remains perfectly healthy. What made the difference? The power of the immune system. It's a network that can help us avoid illness -- or sometimes become the underlying reason we get sick.
But is there anything you can do to keep your immune system from dropping below par -- or increase its activity if it does?
Way you can optimize your body's immune system include:
But not too much! Moderate exercise of about 30 minutes, done most days of the week helps to improve the amount and activity of a number of the body's immune cells.
Eat small healthy meals and wholesome foods
Eating a well-balanced diet low in fat and abundant in antioxidants found in fruit and vegetables, and grains on regular basis provides fuel the body needs to build a strong healthy immune system.
Drink plenty of clean water
Water flushes your system, washing out toxins as it rehydrates you.
Rest and relax
The body needs rest from the stress and strain of daily life to get recharged. Adequate restful sleep helps to restore our bodies and refresh minds.
Breathe fresh air
Oxygen is needed by every cell in the body in order to live . If a cell is deprive of oxygen for just few seconds it dies, just as you would die if you couldn't get oxygen.
Stay away from cigarette smoke
Statistics show that heavy smokers get more severe and more frequent colds than non-smokers. Just being around smoke profoundly zaps the immune system.
Develop a positive mental attitude
Our mental attitude affects the immune system. Believe it or not, if you think you can recover from illness, your immune system actually works better. Negative feelings depress the immune system.
Excessive stress depresses the immune system. Do something in which you can find enjoyment. Avoid stressful situations whenever possible.
Thursday, July 13, 2006
Online Map for Klang Vallery
This map service is provide free to the Internet community, and you are welcome to link to any Pagenation Maps from your web site.
GMail Drive is a Shell Namespace Extension that creates a virtual filesystem around your Google Gmail account, allowing you to use Gmail as a storage medium.
GMail Drive creates a virtual filesystem on top of your Google Gmail account and enables you to save and retrieve files stored on your Gmail account directly from inside Windows Explorer. GMail Drive literally adds a new drive to your computer under the My Computer folder, where you can create new folders, copy and drag'n'drop files to.
Ever since Google started to offer users a Gmail e-mail account, which includes storage space of 2000 megabytes, you have had plenty of storage space but not a lot to fill it up with. With GMail Drive you can easily copy files to your Gmail account and retrieve them again.
When you create a new file using GMail Drive, it generates an e-mail and posts it to your account. The e-mail appears in your normal Inbox folder, and the file is attached as an e-mail attachment. GMail Drive periodically checks your mail account (using the Gmail search function) to see if new files have arrived and to rebuild the directory structures. But basically GMail Drive acts as any other hard-drive installed on your computer.
You can copy files to and from the GMail Drive folder simply by using drag'n'drop like you're used to with the normal Explorer folders.
Because the Gmail files will clutter up your Inbox folder, you may wish to create a filter in Gmail to automatically move the files (prefixed with the GMAILFS letters in the subject) to your archived mail folder.
Please note that GMail Drive is still an experimental tool. There's still a number of limitations of the file-system (such as total filename size must be less than 65 characters). Since the tool hooks up with the free Gmail Service provided by Google, changes in the Gmail system may break the tool's ability to function. I cannot guarantee that files stored in this manner will be accessible in the future.
17 Sep 2005 update: Google restructured the Gmail login procedures again and previous versions of the tool fail to log in. The new version also adds the ability to double-click to launch files and FileOpen dialog support.
Please be aware that support for this tool may suspend at any time if Google decides to block its use.
4 Dec 2005 update: Several improvements: Security warning on unsafe files, better XP-look / drag-images, new graphics by Jay Hilwig, better error reporting, Win64 bit support, fewer refreshes.
18 Apr 2006 update: A change in the Gmail.com login may cause a "Disc is full" error. Get the latest version to access files again.
GMail Drive v1.0.10 - download site #1
GMail Drive v1.0.10 - download site #2
Monday, July 03, 2006
Stopping smoking: The benefits and aids to quitting
Lately my best friend want to quit smoking. So I did a search and found this article on quit smoking. There are lot more articles which you can seach from google using
The desire to stop smoking
Many smokers continue smoking not through free choice but because they are addicted to the nicotine in cigarettes. A report by the Royal College of Physicians found that nicotine complied with the established criteria for defining an addictive substance. The report states: “On present evidence, it is reasonable to conclude that nicotine delivered through tobacco smoke should be regarded as an addictive drug, and tobacco use as the means of nicotine self-administration.” 
Surveys have consistently shown that at least 70% of adult smokers would like to stop smoking and of those who express a desire to quit, more than a third are very keen to stop. Almost nine out of ten (88%) of smokers state that they want to quit because of a health concern. After health reasons, the next most common reason given for wanting to give up is a financial one. 2 The most important element of the cessation process is the smoker's decision to quit, with the aid or method of secondary importance. However, those who use aids such as nicotine replacement therapy double their chances of successfully quitting.  Smokers wishing to quit may find it helpful to telephone the national helpline on 0800 169 0169. Pregnant women seeking help in stopping smoking should call 0800 169 9169 where specialist counsellors are available from 1pm to 9pm, 7 days a week, to give advice. QUIT also operates specialist advice lines in the main Asian languages and in Turkish and Kurdish.
Beneficial health changes when you stop smoking
Stop smoking and the body will begin to repair the damage done almost immediately, kick-starting a series of beneficial health changes that continue for years. 
Time since quitting
Beneficial health changes that take place
Blood pressure and pulse rate return to normal.
Nicotine and carbon monoxide levels in blood reduce by half, oxygen levels return to normal.
Carbon monoxide will be eliminated from the body.
Lungs start to clear out mucus and other smoking debris.
There is no nicotine left in the body.
Ability to taste and smell is greatly improved.
Breathing becomes easier.
Bronchial tubes begin to relax and energy levels increase.
2 - 12 weeks
3 - 9 months
Coughs, wheezing and breathing problems improve as lung function is increased by up to 10%.
Risk of a heart attack falls to about half that of a smoker.
Risk of lung cancer falls to half that of a smoker.
Risk of heart attack falls to the same as someone who has never smoked.
Withdrawal symptoms are the physical and mental changes that occur following interruption or termination of drug use. They are normally temporary and are a product of the physical or psychological adaptation to long-term drug use, requiring a period of re-adjustment when the drug is no longer ingested. In the case of smoking, some of these are: 
Proportion of those trying to quit who are affected
Irritability / aggression
Less than 4 weeks
Less than 4 weeks
Less than 4 weeks
Less than 2 weeks
Greater than 10 weeks
Less than 48 hours
Less than 1 week
Greater than 2 weeks
The possibility of weight gain is often of particular concern to those who want to give up smoking. More than 80% of smokers will gain weight once they quit smoking but the long-term weight gain is on average only 6-8lbs for each smoker who quits.  However, this is the weight gain made without recourse to any special attempts at dieting or exercise and it presents a minor health risk when compared to the risk of continued smoking. In addition, improved lung function and some of the other health benefits of giving up smoking are likely to make exercise both easier and more beneficial. See QUIT’s guide to stopping smoking without putting on weight for further advice.
Pipes & cigars
Some smokers switch to pipes or cigars in the belief that this is a less dangerous form of smoking. However, such smokers may incur the same risks and may even increase them, especially if they inhale the pipe or cigar smoke. 
Smoking cessation aids
There are two proven pharmaceutical aids to stopping smoking: nicotine replacement therapy and bupropion, known by its tradename, Zyban. Nicotine replacement therapies (NRT), such as chewing gum, skin patch, tablet, nasal spray or inhaler, are designed to help the smoker to break the habit while providing a reduced dose of nicotine to overcome withdrawal symptoms such as craving and mood changes. Studies have shown that NRT roughly doubles the chances of a smoker successfully quitting compared to someone using no therapy. 
Bupropion, (Zyban) works by de-sensitising the brain’s nicotine receptors and has similar success rates to NRT. The course of treatment lasts around 8 weeks. It is only available on prescription under medical supervision. Zyban is safe for most healthy adults but there are side effects, the most serious of which is the risk of seizures (fits). This risk is estimated to be less than 1 in 1000 but other less serious side effects such as insomnia, dry mouth and headaches are more common. An independent review by the Consumers’ Association concluded that “when used in a specialist setting and in conjunction with regular counselling, bupropion is at least twice as effective as placebo in helping patients to stop smoking”. 
Other cessation aids
Acupuncture and hypnosis. A review of alternative stop smoking aids found little evidence to support the effectiveness of either acupuncture or hypnosis as a means of stopping smoking but such methods may suit some smokers. 
Herbal cigarettes. These are not recommended as an aid to giving up smoking because they produce both tar and carbon monoxide. Some brands have a tar content equivalent to tobacco cigarettes. In addition, the use of herbal cigarettes reinforces the habit of smoking which smokers need to overcome.
Clinics and self-help groups. Smokers who are motivated to quit the habit may benefit from cessation clinics or self-help groups, although smokers should be cautious about claims of high success rates made by some private clinics. A review of smoking cessation products and services found that smokers are up to four times more likely to stop smoking by attending specialist smokers’ clinics than by using willpower alone.  Free stop smoking clinics are now available across the UK. Validated results for the English services show that around one third of those attending are able to quit after 4 weeks.
New stop smoking medications. New medications are being developed to help people stop smoking. These include verenicline, a drug that stops nicotine reaching the nicotinic receptors in the brain, thereby removing the satisfaction that smokers get from smoking. Other drugs having a similar effect include rimonabant and a nicotine vaccine. It will be some years before these products are made available in the UK. 
Sunday, March 19, 2006
e-HASiL in Malaysia
Submit your income tax online in Malaysia.
Sunday, February 12, 2006
Use Water therapy for many home remedies and treat it as natural medicine.
Stay fit naturally using water
Water is one of the most important constituent of our body. Water maintains the temperature and keeps our body healthy. Most of us suffer from chronic dehydration and not even aware of the problem. Dr. F Batmanghelidj’s clinical research showed that many ailments – including adult onset diabetes, stomach ulcers, headaches, depression, and general aches and pain comes from chronic dehydration. He discovered that he could cure most of his subjects of their chronic ailments using only water.
Understanding the importance of water , saints of India presented the technique of using water to stay healthy thousands of years ago.
The Internal Use of Water Therapy:
Early morning, drink 1.25 liters of pure water ( preferable kept overnight in copper vessel). This should be done on an empty stomach, after having starved for 8-10 hours the previous night. Try consuming the entire quantity of water within 5 to 10 minutes.
However, in the initial stages of your therapy, if you find drinking this much quantity of water rather difficult, you might start by drinking a quantity smaller than the prescribed 1.25 liters, and gradually you can increase it to 1.25 liters. Make sure to give yourself ½ an hour of complete rest, after drinking the water. Exercises, moving bowels or bath can be taken care of, only after this rest-period. Make sure you don't eat or drink anything within 1½ to 2 hours of drinking water in the morning.
Click here for ordering Complete Water Therapy Kit
How does this form of Water Therapy act within the body?
(1) When 1.25 liters of water is drunk within a short span of 5-10 minutes, after a night of fasting, the pressure of water that grips the intestines, activates them a lot more than usual.
(2) Due to the sudden water-pressure, the bits and particles of food that adhere to the walls of the intestines, along with gases and other undigested materials, disengage themselves from the intestinal walls, dissolve into the inflowing water and leave the body along with the same. This in turn, gives the intestinal cells a new lease of life.
(3) The intestines are not the only parts of the body to benefit from this Water Therapy. The cells of the entire body get revitalized. When, after 8-10 hours of fasting, water is drunk, the insides of the body soak it up thirstily and as a result, every single cell of the body gets affected by the water-intake. The free radicals and toxic elements adhering to the cells, are literally pressurized into removing themselves from the cells, and then the body's in-built cleansing system gets rid of these unwanted elements very easily, afterwards. Water is directly related to the kidneys and that is why Water Therapy does away with impediments within and ailments of the urinary track very fast. Water Therapy not only destroys the bacteria of the urinary track but also helps in getting rid of kidney stone problem.
Beneficial for: Diabetes, Blood Pressure, Pain in the Joints, Heart Problems & fainting, meningitis, urine problem, uterus cancer, piles, stomach problems, bile, cough, old age problems like wrinkles, pimples, paralysis, bronchitis, asthma, leucorrhoea, acidity, swelling, fever, headache, anemia, obesity, tuberculosis, liver ailments, irregularity in menstrual cycle, gas problems, constipation & so on.
(1) The first 3-7 days of Water Therapy could be a little difficult. You might suffer headaches and body-aches. Sweating, nausea and loose-motions could also form parts of the 'symptoms'. If not all these, you might definitely experience a certain sort of uneasiness. The thing to keep in mind is that these are not harmful 'after-effects' of Water Therapy. These symptoms merely serve to testify that the body is getting rid of many toxic elements from your body. If necessary, the quantity of water could be decreased to a bearable extent and then gradually increase it to prescribed amount.
(2) Though this sort of Water Therapy is good for kidney and heart-patients, they are however advised to try it out only after procuring their physicians' permission and relevant guidance.
Wednesday, January 25, 2006
Stromberg Power Booster
Stromberg Power Booster
a device that install on the spark plug to increase the fire power before entering the spark plug. Made in Germany. Proven safe fuel and boost power. Certified by Bosch Electro in Germany and Automobile Association of Germany.
Magnetic Fuel Saver
we are using the strongest magnet in the world to ionize fuel to be fed to combustion devices we can ensure more complete combustion, obtaining a maximization of the fuel economy, improving the fuel efficiency and reducing polluting emissions.
Bosch Super 4 Spark Plug
after we tested a lot of spark plug in the market including the NGK Iridium, we found that Bosch Super 4 spark plug works perfectly and effectively with Stromberg Power Booster. Cheap in price and good in quality. Can stand for more than 40000km life span with Stromberg Power Booster. Guaranty will work better if you install it with Stromberg Power Booster.
a device that connect to the coil to increase the fire power before entering the plug cable. Made in Malaysia. Works better if install with Stromberg Power Booster. Compatible with most of the petrol engine. Compatible with all the BMW and Mercedes petrol engine that running with ignition coil.
Super Oxigen Charger
a device that install on the brake servo hose and vacuum hose to boost the oxigen intake during combustion. Made in Malaysia and patented. Works better than Microcompressor and other oxigen intake products.
A-Pholon Black CB-103
a additive for wet type lead acid battery to enhance the power and prolong the life span. Chemican fully imported from japan and packing in Malaysia. This chemical has been patented in the US and won the Nagoya City Technology award in 1995.
Saturday, January 21, 2006
The Roadster by Eco-Fueler
"The American Roadster CNG goes into manufacturing production in January 2006 with the first production Roadsters available February 2006.
Based on our computer projections, our Roadster will get about 70 mpg of gas*, will travel 500 miles on a tank of gas*, and the fuel will cost between 25 cents and 98 cents per gallon depending on your state (USA)."